






Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.
| 2-Inch Easy-to-Read AMOLED Display | 8mm Watch Case with a Scratch-Resistant Sapphire Lens | Get Up to 8 Days of Battery Life in Smartwatch Mode | Detailed Health and Wellness Insights | Make and Take Calls with a Speaker and Microphone | Bright Built-In LED Flashlight |
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Easy-to-Read Display |
Health is Wealth |
Workout Options |
| See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band | Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more. | Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be. |
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Performance and Training Features |
Everyday Utility |
Advanced Mapping |
| Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively. | A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. | Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world. |
HEALTH FEATURES |
Health Status |
Body Battery Energy Monitoring |
Sleep Coach |
HRV Status |
Breathing Variations |
| Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta. | Track your body’s energy levels to find the best times for activity and rest. | Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality. | Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. | For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. |
Lifestyle Logging |
Nutrition in the Garmin Connect App |
Morning Report |
Evening Report |
Nap Detection |
| Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app. | Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan. | Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more. | Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. | Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. |
Smart Wake Alarm |
Sleep Alignment |
Wrist-Based Heart Rate |
Stress Tracking |
Health Snapshot Feature |
| Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time. | See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle. | The watch constantly samples your heart rate to help you gauge how hard you work during activities. | See if you’re having a calm, balanced or stressful day. | Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. |
Pulse Ox Sensor |
Meditation |
Jed Lag Adviser |
Altitude and Heat Acclimation |
Respiration Tracking |
| Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude. | Help reduce stress, anxiety and more with guided meditation practices. | Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise. | See how you’re holding up to the current elevation or heat based on your health metrics. | See how you’re breathing throughout the day and night. |
Red Shift |
| Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange. |
FITNESS AND TRAINING FEATURES |
Track Your Activities |
Training Readiness |
Training Status |
Garmin Coach Adaptive Training Plans |
Daily Suggested Workouts |
| Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training. | From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. | Get insight into training effectiveness, and know whether you’re training productively, peaking or strained. | Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. | Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery. |
Strength Training |
Workout Creation |
Mixed Session |
Animated Workouts |
Mobility |
| Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. | Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. | Track multiple activities in one session. Just choose one activity, press stop, then move to the next. | Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates. | Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect app and an activity profile. |
Triathlon and Multisport |
Course Planner |
Running Tolerance |
Rucking Activity |
Running Economy |
| Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. | Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race. | Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. | A dedicated rucking activity profile allows you to enter pack weight. | Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). |
Step Speed Loss |
Endurance Score |
Hill Score |
Wrist-Based Running Dynamics |
Wrist-Based Running Power |
| Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). | This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. | Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. | View crucial running metrics such as cadence, stride length, ground contact time and more. | See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. |
Pacepro Pacing Strategies |
Climbpro Feature |
Recovery Time |
Race Predictor |
See Your Cycling Data |
| Plan race-day strategy with GPS-based pace guidance for a selected course or distance. | See real-time information on your current and upcoming climbs. | Know how long you need to recover before your next high-effort workout based on your latest training. | Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. | Connect with compatible cycling products, including Rally power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia rearview radar. |
NAVIGATION |
Full-Color Mapping |
Dynamic Round-Trip Routing |
Golf Activity and Course Maps |
ABC Sensors |
Outdoor Maps+ |
| Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping. | Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. | See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world. | Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. | Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch. |
CONNECT |
Garmin Connect App |
Smart Notifications |
On-Wrist Texting |
Works With WhatsApp |
View Photos on Watch |
| See your health and fitness information, connect with friends and more. | Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone. | Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket. | Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch. The app is available in the Connect IQ Store. | With an Android phone, view photos sent to you directly from your watch’s screen. |
Music |
Garmin Pay Contactless Payments |
Safety and Tracking |
Garmin Share |
Stock Tracker |
| Download songs plus playlists from your Spotify, Deezer accounts for phone-free listening (subscription may be required). | Breeze through checkout lines or transit systems with participating providers. | If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually. | Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. | Keep track of up to 50 of your favorite stocks — right from your wrist. |
Sports Scores |
Connect IQ Store |
| Live data, schedules and standings for 15 different sports leagues when paired to your smartphone. | Add watch faces, data fields and apps from your paired smartphone. |
CONVENIENCE |
Built-In LED Flashlight |
Watch Face Editor |
Font Sizes |
Color Filters |
Calculator |
| The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are. | Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature. | Change the text size for easy readability. | Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. | The easy-to-use calculator app includes a tip calculator for quick needs. |
Focus Modes |
Calendar |
Timer and Stopwatch |
Find My Phone |
| Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference. | See upcoming appointments and meetings from your paired smartphone’s calendar. | We didn’t forget about the practical features you need for everyday life. | Use your watch to locate your smartphone within range of BLUETOOTH connectivity by playing an audible tone. |